Keto = Ketosis is the state in which the body is breaking down fat to be used as energy in place of sugar. While in ketosis your body produces ketone bodies which are produced by the liver from fat to be used as energy. It was October 6, 2015 and I fortunately had an...read more
Happy Spring friends! It's been a while since I have been on here, and truth be told, I've missed you all!! As some of you may know, I've been doing a TON of Spring cleaning and organizing and have narrowed down some of my favorite products for spring! Oscar de La...read more
Girl Time! I am back from the beach and I had the best time with my sweet friends! For the last three years, we have traditionally gone to NYC in late fall for our girls’ trip but this year we decided to change it up and head south to the Grand Cayman Islands. I feel...read more
Happy New Year peeps! I am finally back from my holidays and truth be told I have missed it here! I hope y’all had the best holiday season with the people you love the most! This Christmas was one of my very favorites! My littles are now at an age they understand more...read more
I am thrilled to introduce Sandra Tiffany’s newest contributor, Ali Miller, RD, LD, CDE. For me, working with Ali has been life-changing and I know that her expertise will have the same effect on you. I met Ali a couple months after I had my second child, Jackson. I...read more
Can you believe we have officially hit the holiday season?! With only 36 more days in Twenty Sixteen, I am thrilled to spend this special day with my American family! Growing up a Canadian, we celebrated Thanksgiving the second Monday of October each year. I...read more
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