What is Keto?
Keto = Ketosis is the state in which the body is breaking down fat to be used as energy in place of sugar. While in ketosis your body produces ketone bodies which are produced by the liver from fat to be used as energy. It was October 6, 2015 and I fortunately had an...
My Spring Must Haves
Happy Spring friends! It's been a while since I have been on here, and truth be told, I've missed you all!! As some of you may know, I've been doing a TON of Spring cleaning and organizing and have narrowed down some of my favorite products for spring! Oscar de La...
Mindful Living
Girl Time! I am back from the beach and I had the best time with my sweet friends! For the last three years, we have traditionally gone to NYC in late fall for our girls’ trip but this year we decided to change it up and head south to the Grand Cayman Islands. I feel...
Happy New Year!! Twenty Seventeen
Happy New Year peeps! I am finally back from my holidays and truth be told I have missed it here! I hope y’all had the best holiday season with the people you love the most! This Christmas was one of my very favorites! My littles are now at an age they understand more...
Introducing Ali Miller, RD, LD, CDE – Bringing Nutrition and Wellness to ST
I am thrilled to introduce Sandra Tiffany’s newest contributor, Ali Miller, RD, LD, CDE. For me, working with Ali has been life-changing and I know that her expertise will have the same effect on you. I met Ali a couple months after I had my second child, Jackson. I...
Happy Thanksgiving Y’all
Can you believe we have officially hit the holiday season?! With only 36 more days in Twenty Sixteen, I am thrilled to spend this special day with my American family! Growing up a Canadian, we celebrated Thanksgiving the second Monday of October each year. I...
Welcome!
Thanks for joining me! Sandra Tiffany is my name and this site serves as an outlet for me to share my crazy, busy, blessed, happy life with y’all. Here is where I share my favorite places, products, all things fashion, health and fitness crazes, and more. Thank you for letting me share my journey with you. xo
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