I am thrilled to introduce Sandra Tiffany’s newest contributor, Ali Miller, RD, LD, CDE. For me, working with Ali has been life-changing and I know that her expertise will have the same effect on you. I met Ali a couple months after I had my second child, Jackson. I...read more
Today I want to share this fabulous coffee recipe that I start each day with. When I was given this recommendation by my nutritionist, Ali Miller, I was a little hesitant on trying it at first! (for about 3 months actually!) I couldn't get over the thought of putting...read more
For as long as I can remember, I have always been a smoothie -for-breakfast kind of girl! I have created many recipes, some of which I still use today even being keto! From the time Elynn & Jacks started on solids, I began making them what we call “shakes”. I just...read more
This month, (October) I celebrated one year of being Keto! (read my original Keto post here). I did cycle out twice during the past year temporarily. First, when I went to Italy with Alana, (had to try the gelato and pizza from the motherland) and again recently,...read more
Everyone knows that Kourtney is the coolest Kardashian - stylish, maternal, and relatively down-to-earth, but did you know that she’s also a savvy resource on all things organic? Take note, and be sure to download her app. In the meantime, I’ll share my personal...read more
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